Spiritual – how often one should meditate?

Spiritual – how often one should meditate?Category: MeditationSpiritual – how often one should meditate?
Answer
admin Staff answered 2 years ago

it depends on your state of mind. In the beginning, it is recommended almost daily, if not daily at least 4-5 times a week. As your spiritual depth increses , need for meditation decreases, and eventually your whole life becomes meditation. In that state , need for meditation disappears.