How often should one meditate?

How often should one meditate?Category: MeditationHow often should one meditate?
Answer
admin Staff answered 5 years ago

It depends on your state of mind. In the beginning.

 

It is recommended almost daily, if not daily, at least 4-5 times a week.

 

As your spiritual depth increases, the need for meditation decreases, and eventually, your whole life becomes meditation.

 

In that state, the need for meditation disappears.