meditation frequency – How often should one meditate in a day?  for how long?

meditation frequency – How often should one meditate in a day?  for how long?Category: Meditationmeditation frequency – How often should one meditate in a day?  for how long?
Answer
admin Staff answered 2 years ago

Usually I recommend minimum 5 times a week. To me best time to meditate is early in the morning, but it can be done in evening before supper.