I am new in meditation, How can I start?

I am new in meditation, How can I start?I am new in meditation, How can I start?
Answer
admin Staff answered 2 months ago

Use the search button and search for “Meditation for beginners.”

This includes four audios –

1. What is meditation.
2. Why should you meditate.
3. How to meditate.
4. Guided meditation.

 

Use guided meditation only after meditating for about a month or so.