How do I start meditation?

How do I start meditation?How do I start meditation?
Answer
admin Staff answered 5 months ago

Search for “Meditation for beginners” on the app, which will guide you to the beginners page. 
 
It includes 3 audios –

  1. What is meditation?
  2. Why should you meditate? and
  3. How to meditate.

Also there is a guided meditation which guides you through your initial mediations.