The Essence of Spirituality

The Essence of Spirituality

The idea of spirituality is not to “abolish” thoughts, but to abolish the thinker.

When thoughts come, let them come; don’t resist them, don’t judge them, don’t try to change them – don’t associate with them – dissociate with them.

Remove the belief that you are the thinker of thoughts; you are only the awareness, just an observer of thoughts that are happening.